Skip to content
Health-n-fitness guide logo trp Health-N-Fitness

Health-N-Fitness

  • Home
  • Health
  • Reviews
  • Weight Loss
  • Yoga
  • Home
  • Health
  • Reviews
  • Weight Loss
  • Yoga
  • facebook.com
  • twitter.com
  • t.me
  • instagram.com
  • youtube.com
Subscribe
Home » Archives for Swatee
About Swatee
Hello, I’m Dr. Swatee, a dedicated Ayurveda Practitioner and Certified Yoga Trainer with a deep-rooted passion for holistic health and natural healing. With years of experience in traditional Ayurvedic medicine and therapeutic yoga, I strive to help individuals achieve balance—physically, mentally, and spiritually.
Safeguarding Against Dengue: A Comprehensive Guide to Prevention and Recovery
Posted inHealth

Safeguarding Against Dengue: A Comprehensive Guide to Prevention and Recovery

Posted by Swatee May 19, 2025
Safeguarding Against Dengue: In recent years, the threat of dengue fever has become increasingly prevalent across the…
Read More
Battling Pollen Allergies: A Guide to Surviving Spring’s Sneezes
Posted inHealth

Battling Pollen Allergies: A Guide to Surviving Spring’s Sneezes

Posted by Swatee May 19, 2025
Hello, In this  article we will discuss about Battling Pollen Allergies - Spring brings with…
Read More
BEST-SUPPLEMENT-TO-LOWER-BLOOD-SUGAR
Posted inHealth

Best Supplement to Lower Blood Sugar Levels, Naturally

Posted by Swatee May 16, 2025
Best Supplement to lower blood sugar levels: Maintaining optimal blood sugar levels is crucial for…
Read More
Who-is-at-risk-for-type-2-diabetes
Posted inHealth

Type 2 diabetes – Who is at the Risk? Exploring the Risk Factors for Type 2 Diabetes

Posted by Swatee May 16, 2025
Type 2 diabetes is a prevalent and potentially serious condition that affects millions of people worldwide.…
Read More
What-is-the-meaning-of-type-2-diabetes
Posted inHealth

Type 2 Diabetes: What it Means? Understanding the Essence of Type 2 Diabetes

Posted by Swatee May 16, 2025
Type 2 diabetes is a chronic metabolic disease characterized by high blood sugar levels due to…
Read More
7 Chakras in Yoga
Posted inYoga

What is Chakras in Yoga? What are the benefits of 7 Chakras

Posted by Swatee May 10, 2025
Chakras in Yoga are the energy centers located along the pathway of sushumna, an energy channel…
Read More
How-do-you-open-your-Chakras-for-beginners
Posted inYoga

How do you open your chakras for beginners? Unlocking Inner Harmony

Posted by Swatee May 10, 2025
In this article we will learn about the names of seven chakras in body and…
Read More

Dr.Swatee

Hello, I’m Dr. Swatee, a dedicated Ayurveda Practitioner and Certified Yoga Trainer with a deep-rooted passion for holistic health and natural healing. With years of experience in traditional Ayurvedic medicine and therapeutic yoga, I strive to help individuals achieve balance—physically, mentally, and spiritually.

Recent Posts

  • Safeguarding Against Dengue: A Comprehensive Guide to Prevention and Recovery
    Safeguarding Against Dengue: A Comprehensive Guide to Prevention and Recovery
  • Battling Pollen Allergies: A Guide to Surviving Spring’s Sneezes
    Battling Pollen Allergies: A Guide to Surviving Spring’s Sneezes
  • BEST-SUPPLEMENT-TO-LOWER-BLOOD-SUGAR
    Best Supplement to Lower Blood Sugar Levels, Naturally
  • Who-is-at-risk-for-type-2-diabetes
    Type 2 diabetes – Who is at the Risk? Exploring the Risk Factors for Type 2 Diabetes
  • What-is-the-meaning-of-type-2-diabetes
    Type 2 Diabetes: What it Means? Understanding the Essence of Type 2 Diabetes
Health-n-fitness guide logo trp

At Health-N-Fitness Guide, we believe that health is not just a goal—it’s a lifestyle. Our blog is your go-to resource for everything related to health, wellness, yoga, and in-depth reviews of health-related products.

  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms and Conditions

Contact Us

Website - https://healthnfitnessguide.com

Email - swatee@healthnfitnessguide.com

Copyright 2025 — Health-N-Fitness. All rights reserved.
Scroll to Top
healthnfitness guide newsletter
Get Latest Updates

Because of the coronavirus (Covid-19) outbreak, our in-person services are closed until further notice. You can subscribe to our newsletter below to get regular updates on our availability.

Enter your email address

No thanks, I’m not interested!