Surya Namaskar Benefits Surya Namaskar BenefitsSurya Namaskar BenefitsSurya Namaskar Benefits (Physical): Flexibility, Strength, and DetoxificationSurya Namaskar Benefits (Mental): Mental Clarity and Reduced StressSurya Namaskar Benefits (Spiritual): Spiritual Growth and ConnectionSurya…
Somatic Yoga Somatic YogaWhat is Somatic Yoga?Benefits of Somatic YogaSomatic Yoga Exercises and TechniquesHow to Practice Somatic YogaWhat are Some Tips for Beginners to Start Practicing Somatic YogaConclusion Somatic Yoga,…
How do you open your chakras for beginners for Inner Harmony In this article we will learn about the names of seven chakras in body and how do you open…
Chakras in Yoga are the energy centers located along the pathway of sushumna, an energy channel which flows through the center of the spinal cord. Chakras are associated with nerve…