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Read more about the article Surya Namaskar Benefits: What if you do it regularly?
Yoga

Surya Namaskar Benefits: What if you do it regularly?

Surya Namaskar Benefits Surya Namaskar BenefitsSurya Namaskar BenefitsSurya Namaskar Benefits (Physical): Flexibility, Strength, and DetoxificationSurya Namaskar Benefits (Mental): Mental Clarity and Reduced StressSurya Namaskar Benefits (Spiritual): Spiritual Growth and ConnectionSurya…

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May 16, 2024
Read more about the article What is Chakras in Yoga? What are the benefits of 7 Chakras
Yoga

What is Chakras in Yoga? What are the benefits of 7 Chakras

Chakras in Yoga are the energy centers located along the pathway of sushumna, an energy channel which flows through the center of the spinal cord. Chakras are associated with nerve…

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February 23, 2024